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"The 7 Step Formula To Calm Anxiety"
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I’m Heidi, an Anxiety & Mindset Coach that is super passionate about helping women just like you, who are ready to eliminate the overwhelm and overcome their anxiety.

I know what it's like to feel hopeless, like no one really "gets" it, and to worry that your mind is going to limit you forever,

because...I've been there. 

Well guess what!? CAN stop those racing thoughts that control you! You CAN stop jumping to the worst case scenario! And you CAN feel present and enjoy life's moments again.   

My 7 step formula is the place to start! 


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