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The Muscle Building Guide

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EVERYTHING YOU NEED TO KNOW TO START YOUR JOURNEY
Throughout this guide, I’ll be offering my knowledge on three key aspects of muscle building:
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Nutrition

Nutrition is obviously vitally important in any sense of fitness. The general aim is to find something that not only brings about progress, but something you can sustain long-term to harness progress and compliment your lifestyle. The days of the ‘dirty-bulk’ are over - so read on for how to structure your setup nutritionally.

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Lifestyle

As important as training and nutrition are for growth, your ability to succeed with these is entirely dependent on your lifestyle surrounding it.

If you’re stressed to the eyeballs with work, the kids are driving you up the wall, and you’re running on 4 hours sleep each night, your ability to train, recover and diet will be impaired. We’re only human, and life will take its toll on you. 

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Exercise
Just as nutrition is important when it comes to contributing towards growth, a solid resistance training program is essential to improve body composition. As with your nutritional approach, your workouts should be suited to you, your capabilities, and your goals.
Meet Angie Kouroupaki
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Qualifications

MSc in Sport and Exercise Nutrition

BSc in Physical Education and Sports Science

Level 6 Personal Trainer -Advanced Health & Exercise Specialist

Level 7 Sports & Exercise Nutritionist

Hi, my name is Angie. I have a background that includes an academic degree in Exercise Science and an MSc degree in Exercise Nutrition. Moreover, my professional background includes two internationally recognised professional credentials through Europe Active (EREPS). I offer customised online coaching designed to let you workout on your own and personally developed by me to target your most important fitness goals. My aim is to help you build a body you are proud of and educate you about fitness and nutrition, by making your fitness journey achievable and enjoyable. With education and individual coaching, you will get premium quality results and you will be able to maintain your physique forever.

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