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There's a common belief surrounding the fitness and health industry; that one has to starve him/herself to lose weight. Some even believe that the only way to progressively lose weight is by avoiding your favourite foods and the like.
What do I believe? That anyone can lose wieight just by tweaking their lifestyle a bit. Adding these foods to your diet will...
Weight Loss Tips For Men And Women.
At the end, losing weight is not determined only by waking up early every morning and going for a jog OR starving yourself 😂, There are a lot of factors to consider when trying to lose weight.
These factors range from Genetics to progression and if paid attention to properly, will get you noticeable results....
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