Start Your Mornings on a

Positive & Peaceful Note

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"How you start your day is how you live your day. How you live your day is how you live your life."

- Louise Hay

Does this sound like your morning? Alarm goes off. Hit 'snooze' once or twice. Jump up, hurry to get yourself -- and perhaps your child(ren) -- ready for the day, maybe grab a bite to eat (or not). Rush out of the door to drop the kids off and/or get to work. Then, you're probably annoyed and feeling "off," "meh" or rushed/hurried the rest of the day.

 

Generally, the way you start your morning sets the tone for the rest of your day. According to Dr. Rahim Kanji, "the degree at which you set your emotional thermostat is likely how your internal emotional temperature will stay throughout the day." And you want your temperature to be at least moderate,  right?

 

If you're ready to start your mornings in a more positive and peaceful manner, so you feel more positive and peaceful during your days,  my guided morning meditation will help you do just that! (PLUS, you'll get inspirational emails with calm tips and advice and get 10% off your first order in the Find Your Calm Shop).

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