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Are You Ready To Be a STRONG Girl?
Learn how to workout, eat healthy, love your body, and be a STRONG girl
both mentally and physically 
 
Open To Girls From Grade 8 to Grade 12
 
Fill Out the Form Below To Claim Your Spot!

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Hosted at CORE Conditioning Cloverdale Fitness Studio

core conditioning
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What's Included:
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  • One hour fitness classes twice per week 

  • Learn proper nutrition strategies for healthy eating

  • Learn how to strength train and exercise properly using dumbbells, kettlebells, battleropes, resistance bands, medicine balls and much more

  • Learn how to make exercise fun!

  • Access to our online training app loaded with workouts to do on days you are not at our studio.
  • Become part of a group of STRONG girls all working to be the best version of themselves! 

  • Fun fitness action style photoshoot at the end of the 12 Weeks (If sign up for 12 Week Plan)

Investment: 
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There are two options depending on how long you want to commit to the program:

 

6 Week Committment - $179.99

 

12 Week Committment (Includes Fun Fitness Photoshoot at the end) - $299.99
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The Workouts
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Group Fitness Style Classes 
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Focus          
The Focus of each group class will be to teach the girls how to perform different strength exercises with good form in a fun atmosphere.  We will incorporate many different pieces of equipment with good music, great instrution, and lots of laughs!  We feel that learning to have a positive relationship with exercise is key for building both strong bodies and strong minds. 
Adaptable to All Fitness Levels
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Not Only For Athletes
You don't have to be an athlete to train like an athlete.  We want to welcome all fitness levels into one class.
Get the TEAM ATMOSPHERE without having to play on a sports team!  
BONUS
12 Week Fun Fitness Photoshoot
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Included in 12 Week Pricing              
This is a fun way to caputure all of your hard work in a fun fitness style photoshoot with professional photographers!  See below an example of the type pictures you can have taken to share with friends, family, or on social media if you like!
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STARTING THE WEEK OF FEBRUARY 27, 2018
Monday's or Tuesday's and Thursday's
4pm - 5pm
 
 
FIRST WEEK OF CLASSES ARE FREE TO TRY IT OUT! 
 
FREE CLASSES:
TUESDAY FEB. 27, 2018 - 4PM
THURSDAY FEB. 29, 2018 - 4PM
 
Program Will Start
Monday MAR 5, 2018 or Tuesday MAR 6, 2018
 
(More class times and days will be added dependending on number of girls registered)
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Only Accepting 14 Girls for The Inagural Program
Call 604-362-9571
Or
Fill Out The Above Form
To Claim Your Spot NOW! 

OnceOnce you are signed up, you will receive an email with more information, how to pay, and confirmation of your spot in the program

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