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Are You Ready To Be a STRONG Girl?
Learn how to workout, eat healthy, love your body, and be a STRONG girl
both mentally and physically 
 
Open To Girls From Grade 8 to Grade 12
 
Fill Out the Form Below To Receive More Information!

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Hosted at CORE Conditioning Cloverdale Fitness Studio

core conditioning
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What's Included:
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  • One hour fitness classes twice per week 

  • Learn proper nutrition strategies for healthy eating

  • Learn how to strength train and exercise properly using dumbbells, kettlebells, battleropes, resistance bands, medicine balls and much more

  • Learn how to make exercise fun!

  • Access to our online training app loaded with workouts to do on days you are not at our studio.
  • Become part of a group of STRONG girls all working to be the best version of themselves! 

  • Fun fitness action style photoshoot at the end of the 12 Weeks (If sign up for 12 Week Plan)

Investment: 
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First Class is FREE!!!
Fill out the form above to claim your first class free trial
 
Drop-In Fee is $15
 
5 Class Punch Card - $75
10 Class Punch Card - $120 (Only $12 per class!)
 
You Must Register Online Prior To Coming By Clicking "Sign Up Now" On our Class Schedule Here
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The Workouts
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Group Fitness Style Classes 
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Focus          
The Focus of each group class will be to teach the girls how to perform different strength exercises with good form in a fun atmosphere.  We will incorporate many different pieces of equipment with good music, great instrution, and lots of laughs!  We feel that learning to have a positive relationship with exercise is key for building both strong bodies and strong minds. 
Adaptable to All Fitness Levels
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Not Only For Athletes
You don't have to be an athlete to train like an athlete.  We want to welcome all fitness levels into one class.
Get the TEAM ATMOSPHERE without having to play on a sports team!  
BONUS
Meet Girls From Different Schools
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We Are Truly Forming A Club!      
We want to create a place for girls to come after school to make friends, learn to love fitness, and have a good laugh.  This will be a place of support and motivation to become the STRONG girls we know they can be! 
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CLASSES ARE RUNNING NOW!!!
Monday's & Thursday's
4pm - 5pm
 
 
ATTEND ONCE OR TWICE PER WEEK - JUST DROP-IN!
 
 
 
 
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Only Accepting 12 Girls Per Class
Call 604-362-9571
Or
Fill Out The Above Form
To Claim Your Spot NOW! 

OnceOnce you are signed up, you will receive an email with more information, how to pay, and confirmation of your registration.

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