One hour fitness classes twice per week
Learn proper nutrition strategies for healthy eating
Learn how to strength train and exercise properly using dumbbells, kettlebells, battleropes, resistance bands, medicine balls and much more
Learn how to make exercise fun!
Become part of a group of STRONG girls all working to be the best version of themselves!
Fun fitness action style photoshoot at the end of the 12 Weeks (If sign up for 12 Week Plan)
OnceOnce you are signed up, you will receive an email with more information, how to pay, and confirmation of your spot in the program