What if you could start to TRANSFORM your health with just 5 Simple Steps?


Start your path to better health with my

FREE 5 day video challenge.





How would you feel if you could…


  • finally have enough energy to power through your day?
  • lose weight and keep it off?
  • stop worrying about your long-term health?
  • have confidence that you are in complete control over your health?



I’m here to tell you…YOU CAN! And it isn’t as hard as we try to make it.  


Eating *mostly* plant-based foods can lower blood pressure, cholesterol, and blood sugars.  


PLUS, you can conquer your heart and weight issues.  





Hi, I’m Coach Col and I want everyone to have access to the tools you need to get incredible results.  


I will break down exactly what you need to start your health transformation in 5 short videos.





This free 5 day challenge will show you how to:

  • Lose weight while eating more.
  • Get started quickly with the world’s cheapest superfood.
  • Swap foods with healthier choices.
  • Fit movement into your already busy day.
  • Change decades of unhealthy habits.





Too many of us get stuck doing the same thing over and over, expecting different results.


My course is different and you will achieve different results!



Read how working with Coach Col changed Claudia's life:

"Working with Colleen was a very positive and rewarding experience. She was very supportive of my goals and achievements. I was able to lose 35 pounds and have been able to view food in a more positive way. I was never hungry or felt that I was depriving myself in anyway. I am very happy that I made the decision to lead a more healthy lifestyle and Colleen is the person who helped create that change."


- Claudia S.



Take the first step towards a healthier future by joining my

FREE 5 day challenge!



5 Simple Steps to Better Health is for YOU if…

  • You’re willing to make small changes to what you eat.
  • You’re NOT looking for a quick fix but instead are ready for long-term results.
  • You can commit to watching 5 short videos and practicing the skills with the daily challenge.


5 Simple Steps to Better Health

is available now.


I’m ready to take 5 Simple Steps!