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Where shall we text and email your guide?
A-Z MEAL TIME GAME PLAN EBOOK
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Cat Farrah
Founder:
 
Integrative Health & Counselling
 
This Boundless Life
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Testimonials

"Thank you Cat for the healing and supportive space you create. It was so great to be able to just speak my mind without judgment and be myself, whatever that was on the day. Your guidance was always gentle and focused on what I needed rather than “sticking to the perfect path”. When I first came to you, I thought I had all the information and just needed a meal plan or two, but I came away with so much more. I now know how to set goals and follow them through in a way that is enjoyable, that I look forward to, in all areas of my life, not just food! I get that self-care is everyone-care and by focusing on that, I have much more to give my family and myself. As you say, “when you write a list of 100 things you love, why aren’t you at the top!” – SS

"Thank you Cat for listening, helping me learn about myself and my body and for giving me greater health and nutrition knowledge. Learning how to train correctly with Coach Joe has also given me the tools I need to get the great results I want. But most of all, thank you for helping me with my mindset and gut health. Learning to come out of the “diet mentality” and choosing health as the better option has made all the difference. I have now added in so many healthy options that there is no room or need for the unhealthy stuff. I would (and have) recommend you to everyone! You’re awesome Cat!" – AP

“Thank you Cat for helping me understand who I am and what I want. You helped me make sense of all the information out there and filled in the gaps on what I didn’t yet know. I feel better physically and mentally and am making better choices everyday! And when I don’t it’s still ok. I learn from that experience and have the tools to turn that into better choices next time. I have gained control back and realise everything I do has an effect on me and those around me. I have a more positive outlook and cope much better. Cat is someone I can bounce ideas off and get an honest answer, someone who gently nudges me in the right direction, for ME! Cat helps people get out of life what is important to them.” – DP

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