#onmyplate:
Your Visual Portion Size Guide
For What To Eat Pre-Workout,
Post-Workout, And Everywhere In
Between!
One of the questions I get asked all the time is,
"What should I eat before and after my workout?"
In response to this question, I created this super
simple and visual guide to show you EXACTLY
what foods, and in what portion sizes, to eat pre
and post workout (and really any time of the day).
PLUS I've added a bonus high-protein snacks list
since so many of us struggle with eating enough
protein.
What's Included:
Pre and post workout meals+portion
sizing+additional options for each meal
Macro ratios for each plate
High protein snack ideas
General healthy eating guidelines
Hello! I'm Rebecca, founder of Pure Forme Training. It's my mission to help empower women to love and appreciate their bodies through exercise, food, and learning to chill out! Nothing excites me more than when a client shares with me that they are feeling stronger, clothes are fitting better, or that they looked in the mirror and LOVED what they saw.
This is what it is all about. Health. Strength. Happiness
