How Synthetic Ingredients Impact Your Health and Natural Alternatives to Protect You

Artificial food additives are everywhere—from soft drinks and snacks to processed meats and desserts.

While they make food cheaper and longer-lasting, research links them to chronic illnesses including cancer, obesity, diabetes, neurodegeneration, and immune disorders.

This comprehensive guide explores the most common additives, their long-term health risks, and safe, natural alternatives from herbs, spices, and plant-based ingredients.