Meditation - specifically mindfulness - was a tool I found to be absolutely essential on my fertility journey. If I'm being totally honest, the only reason I tried it was because I was at the end of my emotional rope, and I was desperate to find a way to peace.
I went into meditation kicking and screaming, wanting to prove the research wrong. As it turns out, meditation friggin' worked.
I began doing more research on the workings of meditation and found it's not only effective for mental and emotional well-being, it creates lasting biological changes! I know! Whaaaa???
If you use nothing else in this Fertility Meditation Kit, you must at least have this e-booklet!
I Am A Mom is designed to shift these thoughts to those that bring about a sense of peace, abundance, and motherhood. When you listen, the ultimate goal is to feel as if your miracle has already arrived.
What kind of thoughts would you have then?
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Of course, you can unsubscribe at any time. You'll get to keep the goodness in this Fertility Meditation Kit, and I hope you enjoy! Feel free to send feedback at [email protected].