"Whatever you do in life, yoga shows you how to do it better." - Chuck Miller
September is National Yoga Month, making it the perfect time to get started with your practice. And what better way to do so than with an Instagram yoga challenge?!
Join me during the month of September for #30DaysofYoga on IG! Here's how it works:
- Every day, starting September 1st, I'll post a pose on Instagram (and/or send it to your inbox).
- You practice the pose, and post your photo on Instagram, using the hashtags #30DaysofYoga and #Blackgirlcalm.
- Participants will also be entered into a giveaway for my forthcoming affirmation cards.
That's it! Sign up below to get the poses emailed to you daily, and/or follow Black Girl's Guide to Calm on Instagram to keep up. And don't forget to tell your friends!