Therapy? In this economy?!
You don’t need another self-help book or coping strategy. You need somewhere to put the information you already have and figure out how to actually use it. In this therapist-designed workbook you will find the tools I give clients on your own time. I made this for the days that you need support, but just don't have access to it.
What's in the workbook?
The Past
We start at the beginning. Exploring the influences like your family of origin, trauma history, and other attempts at healing, that made you who you are today.
The Present
Acknowledging what's currently going on in your life; values, life circumstances, symptoms, inner dialogue, and more.
The Future
We set you up for care and success in the future buy identifying warning signs, incorporating positive habits and figuring out the ultimate goal.
Therapy? In this economy?!
Therapy can be a wonderful tool for people, and it's not always feasible for a variety of reasons. I've been slowly collecting ideas, themes, and exercises from my all of my sessions so that I could offer something to people unable to get through a therapist's door.
Sometimes therapy just isn't feasible and you still just want your brain to shut up. Your thoughts are running marathons and from the outside, everyone thinks you look like you’re doing okay. This workbook helps you organize what’s happening internally without fixing, reframing, or being positive about it. Just somewhere to put it all. You can use it privately, at your own pace, no appointments, no small talk necessary.
3
sections for deep self-reflection on your time.
70+
pages of information and exercises
10+
years of experience written into 1 book
"I've poured as much as I can of how I conduct therapy sessions into this workbook with the hope of empowering people to take control of their own lives by owning their experiences and planning for the future they want."
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