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EAT HEART-HEALTHY FOOD
Maintaining a healthy cholesterol level is essential for heart health and overall well-being. One of the most effective ways to do this is by adopting a balanced diet rich in heart-friendly foods.
FOOD TO EAT & FOOD TO AVOID
Eating a diet high in saturated fats, trans fats, and sugars increases cholesterol levels, while a diet rich in fiber, healthy fats, and whole foods helps lower cholesterol and protect heart health
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