Photos Credit: Alex Markow
Are you interested in Functional Mobility Training?
Enter your email below to receive weekly videos on everything mobility. How it works, what you're doing and why. Click the link below to download a PDF with 3 free introductory classes! Each class introduces you to a different element of FMT. They will give you a good understanding of what to expect once you purchase the 4 week FMT training block. Click the link below that to get to my online store where you can purchase the program. The training block is much more comprehensive than the introductory classes and will ultimately be a more effective training tool.
What Is FMT?
Functional Mobility Training is a strength and conditioning program for your joints. The more functional your joints are, the more athletic you become, and the less likely you are to get injured.
Click the link below to download the FREE introductory week of training that includes 3 classes.
What Will FMT Do For You?
How often do you use your joints? All day every day right? Wouldn't you want them to be stronger?
A stronger joint is a more functional joint. A more functional joint means that you have more movement solutions through the entire range of motion. More movement solutions lead to a more robust joint will less of a proclivity for injury.
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