Free 20 Minute Guided Relaxation
- Let yourself take a break from the busyness of life, boost your health and immunity and let your mind have a rest from constant thoughts.
- This relaxation video will show how to relax by guiding you into a deep relaxation. As you gently release tension from your body and allow your breathing to soften your body you will also begin to let go of the worries of your day.
- Allow physical and emotional tension to leave your body and clear your thoughts. This can take you to a place where you stop feeling overwhelmed by too many thoughts. Take the time for yourself to feel peaceful and happy to simply be.
- Notice the effects of this on your concentration, focus, energy levels and inner fulfillment when practiced once or twice a week.
Interested in what else we do at Soul Harmony Yoga:
1. Read our short blog on Relaxation for Natural Pain Relief
2. Check out our range of online courses
3. Curious about our Soul harmony Yoga Membership options?
Here's what others have experienced at Soul Harmony Yoga:
"Feel very relaxed after a busy working week. Lets me forget about the everyday and helps me re-energise myself".
"Debs is a welcoming, relaxed and informative teacher. She caters for all abilities and I have come away feeling deeply enriched from many of the classes. I have enjoyed exploring a different area of Dru yoga each semester. Debs teaches with a wealth of knowledge and there is something special about the restorative relaxation and meditation at the end of classes. An amazing yoga class taught with integrity, emphasis upon self-discovery and fun. Debs has inspired me to explore yoga practices in my daily life and routines". Thankyou! Beth
"Balance of mind, body, spirit. Enhancement of natural well-being and emotional and mental focus".
"Really enjoyable friendly class. The courses are held me to focus on how your breathing can be used to control your busy mind and bring peace".
"I get an hour totally for myself for exercise and relaxation, and time to cut myself off from outside stresses".
"Calming of the mind, feeling more centred".
"Peace and tranquillity. More flexible. Sleep very well".
"An hour out of the week where I can relax, breathe and feel calm".
