RUN STRONG:

12-Week Strength Program

For Runners

Your guide to running LONGER, STRONGER, and
MORE EMPOWERED.

Whether you just started running or you've been a long-time runner, chances are, you've been injured or you know someone who has. Roughly 94% of runners have been injured or will be injured during some point in our lifetimes.

One of the major ways to prevent injury is with strength training. Just 1-2 sessions a week is enough to help prevent injury, create a more durable body, faster turnover, and run longer and stronger.

Many runners make the mistake of following a HIIT, CrossFit, or bodyweight-only program, thinking that's enough -- but the reality is, strength training should be tailored to runners specifically, designed to help complement your training, not detract from it.

That's where, over the course of 12+ years of competitive running and over 5 years of training clients, I've learned, practiced, and developed an 8-week program designed specifically by runners, for runners. This will provide a strong foundation for which you'll be able to build upon -- discovering that a little strength training goes a long way.

• 12-week periodized program in 3-week training cycle segments.
• Two 40-50 minute full-body strength training sessions per week.
• Video instructional videos to demonstrate form.
• Additional warmup, cool-down, and mobility routines.
• Access to discounted one-time strategy call or first month of 1:1 run coaching.

Want to work with me 1:1?

For those who want more customization, I'm offering a limited number of 1:1 programs, on a first-come, first-serve basis. We'll dive deep into how to individualize this program to your specific needs and reap the benefits for your unique goals.

Book a call and let's chat.