I'm a qualified nutritional therapist and a mum to three girls aged 6 and under. Lockdown has been challenging to say the least (see pics below)! I also know what it's like to be depleted after having children. I totally get it!
The one thing I have been able to do is provide myself, and my family, with nutritious meals.
I have also taken myself from burnt-out to blooming with working on my gut health, targeted nutrients, and food that my body was craving. Having a healthy, energised body enables me to take on my day-to-day challenges.