Week 1 - SELF AWARENESS
We will learn how to identify “how” we, as individuals, and our partners communicate and in what way can we do so to create a better environment for successful communication.
Week 2 - SHADOW
Participants will go deeper into their own self talk, to bring awareness to what “triggers” them when in conversation, and how to see into their own blind spots when communicating.
Week 3 - AUTOMATIC THOUGHTS
Couples will explore how to identify and understand their automatic thoughts and the stories that they “write” about how we see ourselves and how that influences how we show up for our partners. With guest facilitator and Cognitive Behaviour therapist, Karina Bensmihen.
Week 4 - RADICAL LISTENING
Group will come together to explore personal boundaries and learn how to foster presence in a way that supports listening.
Week 5 - COMMUNICATION
Participants will share what they have learned about themselves and each other, and be supported with tools that enable the long-term success of communication in partnership.