What's included in the bundle
When things like anxiety, depression, stress and overwhelm strike, it can be hard to focus and to remember things to tell your doctor.
This printable is a helfpul way to keep note for future review with yourself and/or your doctor.
During my journey with Bipolar and Anxiety Disorder, on of my favourite and most useful tools was a trigger tracker.
This worksheet prompts you to record physical feelings and thoughts connected to an event to help you better understand the common triggers of things like anxiety or depression so you can better manage them in the future.