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Free 'Happy Mind' Printable Bundle
Tools to help manage your mental health and live a happy and fulfilling life. 

What's included in the bundle

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Things To Remember

When things like anxiety, depression, stress and overwhelm strike, it can be hard to focus and to remember things to tell your doctor.

 

This printable is a helfpul way to keep note for future review with yourself and/or your doctor.

Goal Setting Worksheet
In my experience, an important part of nuturing good mental health is reducing expectations of yourself and setting SMART goals. 
 
This goal setting worksheet will help you plan the actions you need to take to reach your goals and acts as a visual tool to help you stay on track. 
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Trigger Tracker

During my journey with Bipolar and Anxiety Disorder, on of my favourite and most useful tools was a trigger tracker. 

 

This worksheet prompts you to record physical feelings and thoughts connected to an event to help you better understand the common triggers of things like anxiety or depression so you can better manage them in the future.

Monthly Mood Chart
Another of my favourite tools has been my monthly mood chart. Used in conjunction with the trigger tracker, it is a great way to see patterns and to properly manage them.
 
If you see a specialist, this mood chart especially useful to take with you. 
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