|
Yoga With Gary |
|
Saturdays 12:30 - 1:30 PM
Sundays 4 - 5 PM
Thursdays 7 - 8 AM
|
|
Hi Everyone
And just like that we’re in February
I have to say that January for me was quite busy, with practicing yoga, teaching yoga , writing, doing courses and creating.
One thing I have notice since the training that we did in Bali is that my yoga practices have become deeper
I have been practice Moola Manta Meditation, Yoga and journelling every morning and I would highly recommend this.
I have found this to be very powerful and this has become my new normal .
I would like to share some of these practices so, if you’re keen let me know via email or drop me a PM
Maybe, I’ll put something up on YouTube as well
So its been over 6 months since I moved out of the corporate job and I must say that the shifts are still happening for me
Over the years I have been looking at lots of different techniques, including yoga to help us all find a place of calm, even in the most stressful times.
Some of what I have found and tweaked will be available to download soon.
Watch this space as they say.
Now on to Yoga classes and events
February’s timetable is below.
Note: I will be starting up a New Subtle Flow and Yoga Nidra class in the coming months so keep and eye out for that.
Yoga Nidra is a wonderful practice so if you haven’t practice it before drop in once the class goes live.
We are also running a 2 hour Yin Yoga Immersion called “Cultivating Mindfulness” on May 18th
If you book now, you will receive an early bird offer.
Select the image below to book.
Set Sequence Yoga Flow "Abhyasa: Align, Breath, Repeat"
Thursday's - 7:00 - 8:00 AM - February 6, 13, 20, 27
Yin Yoga Saturday’s 12:30 - 1:30 PM - February 8, 15, 22
Yin Yoga Sunday’s
4:00 - 5:00 PM - February 9, 16, 23
At the Kangaroo Street Community Centre, Manly.
As always, everyone is welcome. To lock in your spot simply click on one of the images and follow the prompts! Oh, and please share this email with anyone you believe would be interested.
|
|
|
FIND YOUR ZEN ON THE MAT! |
|
|
NEWS FROM LORRAINE! Essence of Calm – Meditation, Sound & Reiki Healing
Join me at Freshwater Wellness Centre on
February 13 at 8pm for the next Essence of Calm, a powerful meditation, sound, and Reiki healing journey.
Align with the transformative energy of the Year of the Snake, shedding what no longer serves you to step into renewal and clarity.
Book your spot now through Humanitix.
Coming soon: a 6 week course journey to help you tap into and understand your intuition and discover how it uniquely speaks to you. Each week builds on the last, giving you tools and techniques to strengthen and hone your intuitive self.
Enhance your yoga and meditation practice with Soul Essences Energy Alignment Candles, designed to support your energetic balance and deepen your intention.
Links to copy.
Humanitix -
|
|
New yogic breathing practices, Yin Classes and Hatha Yoga Classes are up on YouTube so, check out the link below and enjoy! |
|
Follow us! |
|
|
You received this email because you signed up for garydrummond.com.
|
|
