Hi Everyone

And then it was December!

And yep the hot humid days are upon us in Manly

Wow. I have to say that the month of November was super busy for us, what with adding new new yoga classes and then travelling back to Ubud Bali to do

a 100 hour Meditation Teacher Training course at the Alchemy Yoga Centre.

Without any shadow of doubt this training was probably the most challenging training that I have ever done.

I knew I was going to be challenged, as the tradition of Yoga Philosophies that is taught at Alchemy is very different from Yoga Philosophies that I have studied in the past.

Was there resistance?

Yep for sure......

However, I learnt some valuable lessons

And one was about Letting go instead of trying to Control.

Hard thing to do for sure when you're an "A" type....

Would we do the training again?

For sure, and the good news is that there will be a 200 hour Teacher Training towards the end of next year or early 2026 so we'll be back to do that.

Anyway, we are back in Manly and there are new Yoga classes as well

One being the Set Sequence Yoga Flow (Abhyasa) on Thursdays from 7 - 8 AM and also a new Yin Class Starting Saturday Jan 11 from 12:30 - 1:30 PM both of which are at the Kangaroo Street Community Centre in Manly

So now onto the Timetable for December 2024

Set Sequence Yoga Flow "Abhyasa: Align, Breath, Repeat"

Thursday's

7:00 - 8:00 AM

December 5, 12, 19

Yin Yoga Sunday’s

4:00 - 5:00 PM

December 1, 8, 15, 22

At the Kangaroo Street Community Centre, Manly.

As always, everyone is welcome.

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FIND YOUR ZEN ON THE MAT!

NEWS FROM LORRAINE!

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