Hi Everyone
Happy New Year! 🥳
Welcome to 2025 😀🙌🏻
Usually at this time of year New Years resolutions are set, and that’s a great thing
to do however, personally I’ve found that a lot of my resolutions weren’t really met.
So last year I decided to shift away from that and go with a Phrase or a Statement that had meaning to me.
So, an intention instead of a resolution.
The phrase I came up with was
“How can I Move More”
not just with the Body but also with the Mind and Spirt
And as I reflect back on the year, I have to say without doubt I have definitely met my intention.
Moving out of the corporate job was huge but so many other shifts as well.
So, what’s my phrase for this year, well as yet I haven’t exactly landed on one and that’s okay as I know it will appear when the time is right.
As mentioned in the previous newsletters
This year, 2025 we are currently running 3 yoga classes from the Manly Community Centre on Kangaroo Street
2 Yin Yoga Classes. 1 on Saturdays and the other on Sundays and 1 Set Sequence Yoga Flow Class on Thursday mornings.
We are also hoping to add another class later on in the year and will keep you posted
January’s timetable is below.
Note:
In the past I haven’t taught over the Australia Day weekend but, if you are keen for me to run classes then I’m more than happy to do so.
Just let me know
Set Sequence Yoga Flow "Abhyasa: Align, Breath, Repeat"
Thursday's
7:00 - 8:00 AM
January 9, 16, 23, 30
Yin Yoga Saturday’s
12:30 - 1:30 PM
January 11, 18 (25th?)
Yin Yoga Sunday’s
4:00 - 5:00 PM
January 12,19 (26th?)
At the Kangaroo Street Community Centre, Manly.
As always, everyone is welcome.
To lock in your spot simply click on one of the images and follow the prompts!
Oh, and please share this email with anyone you believe would be interested.