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Yoga With Gary |
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Saturdays 12:30 - 1:30 PM
Sundays 4 - 5 PM
Thursdays 7 - 8 AM
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Hi Everyone Happy New Year! 🥳
Welcome to 2025 😀🙌🏻
Usually at this time of year New Years resolutions are set, and that’s a great thing to do however, personally I’ve found that a lot of my resolutions weren’t really met.
So last year I decided to shift away from that and go with a Phrase or a Statement that had meaning to me. So, an intention instead of a resolution. The phrase I came up with was “How can I Move More” not just with the Body but also with the Mind and Spirt
And as I reflect back on the year, I have to say without doubt I have definitely met my intention. Moving out of the corporate job was huge but so many other shifts as well.
So, what’s my phrase for this year, well as yet I haven’t exactly landed on one and that’s okay as I know it will appear when the time is right.
As mentioned in the previous newsletters
This year, 2025 we are currently running 3 yoga classes from the Manly Community Centre on Kangaroo Street
2 Yin Yoga Classes. 1 on Saturdays and the other on Sundays and 1 Set Sequence Yoga Flow Class on Thursday mornings.
We are also hoping to add another class later on in the year and will keep you posted
January’s timetable is below. Note: In the past I haven’t taught over the Australia Day weekend but, if you are keen for me to run classes then I’m more than happy to do so. Just let me know
Set Sequence Yoga Flow "Abhyasa: Align, Breath, Repeat" Thursday's 7:00 - 8:00 AM January 9, 16, 23, 30
Yin Yoga Saturday’s 12:30 - 1:30 PM January 11, 18 (25th?)
Yin Yoga Sunday’s 4:00 - 5:00 PM January 12,19 (26th?)
At the Kangaroo Street Community Centre, Manly.
As always, everyone is welcome. To lock in your spot simply click on one of the images and follow the prompts! Oh, and please share this email with anyone you believe would be interested.
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FIND YOUR ZEN ON THE MAT! |
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NEWS FROM LORRAINE!
Join Me for the Essence of Calm workshop
Experience deep relaxation and inner balance at the Essence of Calm, a guided meditation, Reiki and sound healing event hosted by Lorraine Drummond at Freshwater Wellness Centre.
🗓 Date: Thursday, 9th January 2025
⏰ Time: 7:45 PM
💰 Investment: $45
Journey into a soothing space of sound and healing, where Reiki-infused energy and meditative practices will help you release stress, restore harmony, and reconnect with your inner calm.
About Lorraine Drummond
Lorraine is an accredited Meditation Teacher, Sound Healer, and Reiki Master, as well as the founder of Soul Essences, a wellness brand dedicated to fostering balance and alignment. Her expertise in energy work and her passion for creating harmony inspire both her transformative events and her Reiki- and crystal-infused product line.
Spaces are limited, so secure your spot today through the booking link below, and embrace this opportunity to start the new year with peace and intention. Follow Lorraine on Instagram at @aligned_soul_essence for updates and inspiration.
https://events.humanitix.com/essence-of-calm
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New yogic breathing practices, Yin Classes and Hatha Yoga Classes are up on YouTube so, check out the link below and enjoy! |
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